The race, in three figures
The race, in words
In the Relay division at Sydney 2025, Zach Hee & James Mann & Jack Nilon & Ryan Vagne crossed the line in 1:04:46: 30th of 159 men's teams, faster than 81% of the field.
Nowhere gained more than the sandbag lunges: 1:24 on the median. The race faded late: the second half went 1:24 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:31v median +0:03
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Block 02 5:15Running 2 3:53v median −0:22
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Block 03 7:08Running 3 3:42v median −0:38
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Block 04 6:52Running 4 3:55v median −0:15
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Block 05 8:15Running 5 3:52v median −0:24
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Block 06 5:39Running 6 3:56v median −0:21
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Block 07 7:01Running 7 3:57v median −0:11
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Block 08 10:18Running 8 5:16v median −0:23
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Men · n = 151
A pace, not a person: at every mat, the middle of the 151 men's teams who finished.