The race, in three figures
The race, in words
In the Relay division at Sydney 2025, Ian Cassidy & Vinicius Fernandes & Scott Ditchburn & Tom Starling crossed the line in 1:05:47: 32nd of 159 men's teams, faster than 80% of the field.
The sandbag lunges were the standout, 1:37 quicker than the median and 8th of 159. The wall balls cost the most time: 1:48 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:27v median −0:01
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Block 02 5:46Running 2 4:00v median −0:15
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Block 03 7:40Running 3 3:57v median −0:23
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Block 04 6:23Running 4 3:55v median −0:15
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Block 05 7:44Running 5 3:43v median −0:33
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Block 06 5:22Running 6 3:43v median −0:34
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Block 07 6:37Running 7 3:46v median −0:22
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Block 08 11:57Running 8 4:58v median −0:41
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 151
A pace, not a person: at every mat, the middle of the 151 men's teams who finished.