Laura Smyth & Mark McQuillan — Sydney

The race, in three figures

Field beaten

84%

Runs

72%

Stations

Biggest gain

50m Sled Pull

−0:45

v median

159/1234

Rank

Biggest loss

1000m SkiErg

+0:09

v median

876/1234

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:34

Running 1 4:16

364/1234
v median −0:19

1000m SkiErg 4:18

876/1234
v median +0:09
Block 02 5:42

Running 2 4:18

224/1234
v median −0:34

50m Sled Push 1:24

100/1234
v median −0:20
Block 03 7:43

Running 3 4:31

230/1234
v median −0:35

50m Sled Pull 3:12

159/1234
v median −0:45
Block 04 7:41

Running 4 4:20

141/1234
v median −0:51

80m Burpee Broad Jump 3:21

422/1234
v median −0:19
Block 05 9:14

Running 5 4:29

153/1234
v median −0:50

1000m Row 4:45

726/1234
v median +0:05
Block 06 6:19

Running 6 4:28

168/1234
v median −0:49

200m Farmers Carry 1:51

516/1234
v median −0:04
Block 07 8:01

Running 7 4:33

186/1234
v median −0:45

100m Sandbag Lunges 3:28

238/1234
v median −0:42
Block 08 10:39

Running 8 6:09

204/1234
v median −1:07

Wall Balls 4:30

631/1234
v median +0:01

Where the race went

Run total: 36:59
Stations: 26:49
Roxzone: 7:34
Best run lap: 4:18

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:34

B1 · 1000m SkiErg

0:59

0:01 0:58

B2 · 50m Sled Push

1:05

0:11 0:54

B3 · 50m Sled Pull

0:51

0:17 0:34

B4 · 80m Burpee Broad Jump

1:00

0:42 0:18

B5 · 1000m Row

1:04

0:47 0:17

B6 · 200m Farmers Carry

1:19

1:08 0:11

B7 · 100m Sandbag Lunges

1:14

0:58 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1195

A pace, not a person: at every mat, the middle of the 1,195 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:34 ahead

Source Official

Event

Sydney

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIBE2

Measured against

Mixed · n = 1234