The race, in three figures
The race, in words
In the Doubles Open division at Sydney 2025, Bec Grady & Lucas Mepham crossed the line in 1:11:40: 220th of 1,233 mixed teams, faster than 82% of the field.
Nowhere gained more than the sandbag lunges: 1:03 on the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:54Running 1 4:38v median +0:03
-
Block 02 6:06Running 2 4:34v median −0:18
-
Block 03 8:35Running 3 4:34v median −0:32
-
Block 04 7:20Running 4 4:28v median −0:43
-
Block 05 8:59Running 5 4:26v median −0:53
-
Block 06 6:31Running 6 4:29v median −0:48
-
Block 07 7:33Running 7 4:26v median −0:52
-
Block 08 10:07Running 8 6:02v median −1:14
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Mixed · n = 1195
A pace, not a person: at every mat, the middle of the 1,195 mixed teams who finished.