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Australia / Sydney 2025 / Individual Open · Women / Season 8 (2025/26)

Lyndal Carmody

AUS W 35-39 n = 1049
Finish · net time
1:25:03
−6:19 v median 1:31:22
Women
323/1049
35-39
52/163
Field beaten
69%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:21
v median
412/1049
Rank
Biggest loss
50m Sled Pull
+1:10
v median
832/1049
Rank

The race, in words

Lyndal Carmody finished 323rd of 1,049 women in the Open division at Sydney 2025, in 1:25:03, faster than 69% of the field.

On the sled pull the field had the edge, by 1:10. Paced to finish: the second half went 3:04 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:14
    v median −0:15
    1000m SkiErg 4:59
    v median +0:01
  2. Block 02 6:28
    Running 2 4:20
    v median −0:34
    50m Sled Push 2:08
    v median −0:11
  3. Block 03 11:18
    Running 3 4:27
    v median −0:42
    50m Sled Pull 6:51
    v median +1:10
  4. Block 04 11:31
    Running 4 4:27
    v median −0:48
    80m Burpee Broad Jump 7:04
    v median +0:26
  5. Block 05 9:39
    Running 5 4:37
    v median −0:47
    1000m Row 5:02
    v median −0:15
  6. Block 06 7:01
    Running 6 4:27
    v median −0:50
    200m Farmers Carry 2:34
    v median +0:18
  7. Block 07 9:08
    Running 7 4:22
    v median −0:54
    100m Sandbag Lunges 4:46
    v median −0:21
  8. Block 08 12:24
    Running 8 5:59
    v median −1:22
    Wall Balls 6:25
    v median +0:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:09
0:02 1:07
B2 · 50m Sled Push
1:16
0:11 1:05
B3 · 50m Sled Pull
0:55
0:18 0:37
B4 · 80m Burpee Broad Jump
1:00
0:39 0:21
B5 · 1000m Row
1:10
0:54 0:16
B6 · 200m Farmers Carry
1:35
1:23 0:12
B7 · 100m Sandbag Lunges
1:25
1:11 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1031

A pace, not a person: at every mat, the middle of the 1,031 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:18 ahead

Elsewhere

The board

Individual Open · Women at Sydney 2025

See this race on page 10
Source Unofficial
Event
Sydney 2025
Division
HYROX
Contest
H_LR3MS4JIBE3
Measured against
Women · n = 1049