The race, in three figures
The race, in words
In the Open division at Sydney 2025, Zoe Cooke crossed the line in 1:25:19: 330th of 1,049 women, faster than 69% of the field.
The wall balls were the standout, 0:58 quicker than the median and 319th of 1,049. If there was time left out there, it was on the burpee broad jumps, 0:41 behind the median. Paced to finish: the second half went 3:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 3:49v median −0:40
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Block 02 6:50Running 2 4:33v median −0:21
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Block 03 10:48Running 3 5:00v median −0:09
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Block 04 12:27Running 4 5:08v median −0:07
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Block 05 10:26Running 5 5:14v median −0:10
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Block 06 6:39Running 6 4:42v median −0:35
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Block 07 9:09Running 7 4:34v median −0:42
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Block 08 12:02Running 8 6:39v median −0:42
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 women who finished.