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Australia / Sydney 2025 / Individual Open · Men / Season 8 (2025/26)

Joss Holdsworth

AUS M 35-39 n = 1587
Finish · net time
1:23:19
+1:00 v median 1:22:19
Course −1:48 v season average ±0:26 · 951 athletes
Men
839/1587
35-39
144/281
Field beaten
47%

The race, in three figures

Field beaten
60%
Runs
32%
Stations
Biggest gain
50m Sled Pull
−0:30
v median
451/1587
Rank
Biggest loss
200m Farmers Carry
+1:50
v median
1566/1587
Rank

The race, in words

1:23:19 at Sydney 2025 put Joss Holdsworth 839th of 1,587 men in the Open division.

The runs carried this race: faster than 60% of the field over the eight kilometres, against 32% on the stations. The farmers carry cost the most time: 1:50 slower than the median. A harder second half: 1:04 more lost to the middle of the field after halfway than before it.

Sydney gave the field time back: about 1:48 faster than the average race this season, by 951 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:48
    v median −0:08
    v median −0:09
  2. Block 02 6:37
    Running 2 4:05
    v median −0:10
    v median +0:13
  3. Block 03 8:24
    Running 3 4:20
    v median −0:13
    v median −0:30
  4. Block 04 11:38
    Running 4 4:34
    v median −0:01
    v median +1:41
  5. Block 05 10:06
    Running 5 5:07
    v median +0:21
    1000m Row 4:59
    v median +0:19
  6. Block 06 8:35
    Running 6 4:35
    v median −0:04
    v median +1:50
  7. Block 07 9:28
    Running 7 4:12
    v median −0:28
    v median −0:04
  8. Block 08 13:03
    Running 8 5:59
    v median −0:31
    Wall Balls 7:04
    v median +0:47

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg
1:01
0:02 0:59
B2 · 50m Sled Push
1:05
0:10 0:55
B3 · 50m Sled Pull
0:56
0:16 0:40
B4 · 80m Burpee Broad Jump
0:56
0:33 0:23
B5 · 1000m Row
1:00
0:44 0:16
B6 · 200m Farmers Carry
1:16
1:06 0:10
B7 · 100m Sandbag Lunges
1:23
1:04 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1510

A pace, not a person: at every mat, the middle of the 1,510 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:20 behind

Elsewhere

The board

Individual Open · Men at Sydney 2025

See this race on page 23
Other races by Joss Holdsworth
Source Unofficial
Event
Sydney 2025
Division
HYROX
Contest
H_LR3MS4JIBE2
Measured against
Men · n = 1587