The race, in three figures
The race, in words
1:23:20 at Sydney 2025 put James Hong 841st of 1,587 men in the Open division.
The stations carried this race: faster than 70% of the field across all eight, against 30% on the runs. The sandbag lunges were the standout, 1:38 quicker than the median and 92nd of 1,587. On the farmers carry the field had the edge, by 1:09.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:08v median +0:12
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Block 02 6:38Running 2 4:38v median +0:23
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Block 03 9:59Running 3 4:58v median +0:25
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Block 04 9:22Running 4 5:04v median +0:29
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Block 05 9:45Running 5 5:18v median +0:32
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Block 06 8:41Running 6 5:22v median +0:43
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Block 07 8:43Running 7 5:01v median +0:21
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Block 08 12:22Running 8 7:09v median +0:39
Roxzone, per block
Approach · Exit 9:35
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.