The race, in three figures
The race, in words
1:24:11 at Sydney 2025 put Ian Michael 870th of 1,587 men in the Open division.
The stations carried this race: faster than 59% of the field across all eight, against 33% on the runs. Nowhere gained more than the sandbag lunges: 1:13 on the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
Sydney ran fast: the 951 athletes who also raced elsewhere this season were about 1:48 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:10v median +0:14
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Block 02 6:40Running 2 4:31v median +0:16
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Block 03 10:00Running 3 4:49v median +0:16
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Block 04 10:13Running 4 5:06v median +0:31
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Block 05 9:53Running 5 5:08v median +0:22
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Block 06 7:15Running 6 4:56v median +0:17
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Block 07 9:14Running 7 5:07v median +0:27
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Block 08 13:31Running 8 7:22v median +0:52
Roxzone, per block
Approach · Exit 9:03
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.