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Australia / Sydney 2025 / Individual Open · Men / Season 8 (2025/26)

Frazer Tong

AUS M 45-49 n = 517
Finish · net time
1:31:49
+10:25 v median 1:21:24
Course −1:48 v season average ±0:26 · 951 athletes
Men
397/517
45-49
19/29
Field beaten
23%

The race, in three figures

Field beaten
40%
Runs
12%
Stations
Biggest gain
1000m SkiErg
−0:01
v median
260/517
Rank
Biggest loss
100m Sandbag Lunges
+5:21
v median
505/517
Rank

The race, in words

1:31:49 at Sydney 2025 put Frazer Tong 397th of 517 men in the Open division.

The runs carried this race: faster than 40% of the field over the eight kilometres, against 12% on the stations. The sandbag lunges cost the most time: 5:21 slower than the median.

Sydney gave the field time back: about 1:48 faster than the average race this season, by 951 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 4:18
    v median +0:23
    1000m SkiErg 4:18
    v median −0:01
  2. Block 02 7:02
    Running 2 4:32
    v median +0:20
    50m Sled Push 2:30
    v median +0:09
  3. Block 03 9:53
    Running 3 4:48
    v median +0:18
    50m Sled Pull 5:05
    v median +0:34
  4. Block 04 10:22
    Running 4 4:40
    v median +0:07
    80m Burpee Broad Jump 5:42
    v median +0:22
  5. Block 05 9:35
    Running 5 4:41
    v median −0:01
    1000m Row 4:54
    v median +0:16
  6. Block 06 7:24
    Running 6 4:56
    v median +0:21
    200m Farmers Carry 2:28
    v median +0:21
  7. Block 07 15:18
    Running 7 4:50
    v median +0:15
    100m Sandbag Lunges 10:28
    v median +5:21
  8. Block 08 14:49
    Running 8 6:43
    v median +0:16
    Wall Balls 8:06
    v median +1:51

Roxzone, per block

Approach · Exit 8:58

B1 · 1000m SkiErg
1:07
0:02 1:05
B2 · 50m Sled Push
1:18
0:11 1:07
B3 · 50m Sled Pull
0:59
0:19 0:40
B4 · 80m Burpee Broad Jump
1:01
0:42 0:19
B5 · 1000m Row
1:12
0:53 0:19
B6 · 200m Farmers Carry
6:44
15:27 −8:43
B7 · 100m Sandbag Lunges
−3:22
−12:39 9:17
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Sydney 2025

See this race on page 32
Source Unofficial
Event
Sydney 2025
Division
HYROX
Contest
H_LR3MS4JIBCD
Measured against
Men · n = 517