The race, in three figures
The race, in words
Ruairi Breathnach & Conor Lynch finished in the top 10% of the field at Sydney 2025, in 1:01:18 for 83rd of 1,020 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:01 quicker than the median and 20th of 1,020. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 3:11v median −0:56
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Block 02 4:59Running 2 3:38v median −0:43
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Block 03 6:45Running 3 3:49v median −0:50
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Block 04 7:08Running 4 3:54v median −0:50
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Block 05 8:19Running 5 3:59v median −0:54
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Block 06 5:12Running 6 3:43v median −1:03
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Block 07 6:17Running 7 3:48v median −1:01
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Block 08 9:26Running 8 4:58v median −1:29
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 991
A pace, not a person: at every mat, the middle of the 991 men's teams who finished.