The race, in three figures
The race, in words
1:10:21 at Sydney 2025 put Lain Vincent & Shaun Khalid & Mark Holdsworth & Jonathon Steed 56th of 159 men's teams in the Relay division, ahead of 65% of the field.
A station race more than a running one: 71% of the field beaten on the stations, against 50% on the runs. Nowhere gained more than the sandbag lunges: 0:54 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:49v median +0:21
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Block 02 5:39Running 2 4:06v median −0:09
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Block 03 7:26Running 3 4:09v median −0:11
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Block 04 8:35Running 4 4:20v median +0:10
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Block 05 9:28Running 5 4:45v median +0:29
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Block 06 5:52Running 6 4:20v median +0:03
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Block 07 7:43Running 7 4:09v median +0:01
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Block 08 10:03Running 8 5:46v median +0:07
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Men · n = 151
A pace, not a person: at every mat, the middle of the 151 men's teams who finished.