The race, in three figures
The race, in words
1:14:08 at Sydney 2025 put Adam Jaji & Brenton Salmon & Max Baker & Glen Wilson 79th of 159 men's teams in the Relay division, ahead of 50% of the field.
Nowhere gained more than the sandbag lunges: 1:11 on the median. On the burpee broad jumps the field had the edge, by 2:47. Paced to finish: the second half went 3:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:54v median +0:26
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Block 02 5:59Running 2 4:16v median +0:01
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Block 03 7:43Running 3 4:19v median −0:01
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Block 04 10:56Running 4 4:18v median +0:08
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Block 05 9:18Running 5 4:45v median +0:29
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Block 06 6:08Running 6 4:21v median +0:04
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Block 07 7:06Running 7 3:49v median −0:19
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Block 08 11:16Running 8 5:39v median +0:00
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Men · n = 151
A pace, not a person: at every mat, the middle of the 151 men's teams who finished.