The race, in three figures
The race, in words
Jake Dempsey finished 407th of 517 men in the Open division at Sydney 2025, in 1:32:56.
If there was time left out there, it was on the burpee broad jumps, 3:05 behind the median. Paced to finish: the second half went 3:43 better against the middle of the field than the first. The roxzone cost time: 11:24, behind 91% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:23v median +0:28
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Block 02 6:48Running 2 4:39v median +0:27
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Block 03 10:19Running 3 5:15v median +0:45
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Block 04 13:43Running 4 5:18v median +0:45
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Block 05 10:23Running 5 5:21v median +0:39
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Block 06 7:18Running 6 5:06v median +0:31
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Block 07 10:37Running 7 5:10v median +0:35
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Block 08 13:26Running 8 7:17v median +0:50
Roxzone, per block
Approach · Exit 11:24
Against the middle of your field
Men · n = 492
A pace, not a person: at every mat, the middle of the 492 men who finished.