The race, in three figures
The race, in words
1:33:40 at Sydney 2025 put Laine Poirier 411th of 517 men in the Open division.
The sandbag lunges cost the most time: 2:27 slower than the median. A harder second half: 2:31 more lost to the middle of the field after halfway than before it.
Sydney gave the field time back: about 1:48 faster than the average race this season, by 951 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:21v median +0:26
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Block 02 6:58Running 2 4:36v median +0:24
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Block 03 10:34Running 3 4:58v median +0:28
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Block 04 11:39Running 4 5:03v median +0:30
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Block 05 10:23Running 5 5:17v median +0:35
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Block 06 8:44Running 6 5:29v median +0:54
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Block 07 12:39Running 7 5:05v median +0:30
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Block 08 14:32Running 8 6:39v median +0:12
Roxzone, per block
Approach · Exit 9:16
Against the middle of your field
Men · n = 492
A pace, not a person: at every mat, the middle of the 492 men who finished.