The race, in three figures
The race, in words
Shane Manning finished 438th of 517 men in the Open division at Sydney 2025, in 1:37:05.
The sandbag lunges cost the most time: 1:02 slower than the median. The race faded late: the second half went 4:44 worse against the middle of the field than the first. The roxzone cost time: 12:09, behind 94% of the field.
Sydney gave the field time back: about 1:48 faster than the average race this season, by 951 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:11v median +0:16
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Block 02 7:17Running 2 4:50v median +0:38
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Block 03 10:52Running 3 5:21v median +0:51
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Block 04 10:53Running 4 5:23v median +0:50
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Block 05 10:48Running 5 5:48v median +1:06
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Block 06 8:34Running 6 5:43v median +1:08
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Block 07 12:20Running 7 6:11v median +1:36
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Block 08 15:46Running 8 8:56v median +2:29
Roxzone, per block
Approach · Exit 12:09
Against the middle of your field
Men · n = 492
A pace, not a person: at every mat, the middle of the 492 men who finished.