The race, in three figures
The race, in words
1:14:09 at Sydney 2025 put Sasha Rangitonga & Griffin Czipri 301st of 1,233 mixed teams in the Doubles Open division, ahead of 76% of the field.
Nowhere gained more than the sandbag lunges: 1:04 on the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:27v median −0:08
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Block 02 6:09Running 2 4:30v median −0:22
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Block 03 8:25Running 3 4:50v median −0:16
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Block 04 7:43Running 4 4:52v median −0:19
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Block 05 9:21Running 5 4:58v median −0:21
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Block 06 6:43Running 6 5:00v median −0:17
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Block 07 8:08Running 7 5:02v median −0:16
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Block 08 10:37Running 8 6:46v median −0:30
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Mixed · n = 1195
A pace, not a person: at every mat, the middle of the 1,195 mixed teams who finished.