The race, in three figures
The race, in words
1:14:33 at Sydney 2025 put Aj Ralph & Dwayne Fox 326th of 1,233 mixed teams in the Doubles Open division, ahead of 74% of the field.
The sandbag lunges were where this race was made, 0:36 ahead of the median. Stronger after halfway: 1:00 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:24v median −0:11
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Block 02 5:49Running 2 4:28v median −0:24
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Block 03 8:22Running 3 4:44v median −0:22
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Block 04 8:20Running 4 4:49v median −0:22
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Block 05 9:26Running 5 4:55v median −0:24
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Block 06 6:31Running 6 4:56v median −0:21
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Block 07 8:32Running 7 4:58v median −0:20
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Block 08 10:56Running 8 6:53v median −0:23
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Mixed · n = 1195
A pace, not a person: at every mat, the middle of the 1,195 mixed teams who finished.