The race, in three figures
The race, in words
1:26:16 at Sydney 2025 put Zac Umstad 971st of 1,587 men in the Open division.
The sandbag lunges were where this race was made, 0:45 ahead of the median. The burpee broad jumps cost the most time: 0:36 slower than the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first.
Sydney gave the field time back: about 1:48 faster than the average race this season, by 951 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:02v median +0:06
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Block 02 6:42Running 2 4:27v median +0:12
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Block 03 9:56Running 3 5:17v median +0:44
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Block 04 11:27Running 4 5:28v median +0:53
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Block 05 10:25Running 5 5:21v median +0:35
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Block 06 7:10Running 6 4:52v median +0:13
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Block 07 9:02Running 7 4:27v median −0:13
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Block 08 13:10Running 8 6:41v median +0:11
Roxzone, per block
Approach · Exit 10:08
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.