The race, in three figures
The race, in words
2:06:03 at Sydney 2025 put Dom Emptage 509th of 517 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 7:44 behind the median. The race faded late: the second half went 2:14 worse against the middle of the field than the first. 19:12 in the roxzone was slower than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:13v median +0:18
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Block 02 9:22Running 2 5:21v median +1:09
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Block 03 14:11Running 3 5:29v median +0:59
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Block 04 15:52Running 4 5:33v median +1:00
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Block 05 11:37Running 5 5:54v median +1:12
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Block 06 8:26Running 6 5:30v median +0:55
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Block 07 18:25Running 7 5:34v median +0:59
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Block 08 20:23Running 8 11:21v median +4:54
Roxzone, per block
Approach · Exit 19:12
Against the middle of your field
Men · n = 492
A pace, not a person: at every mat, the middle of the 492 men who finished.