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Sydney / HYROX / Season 8 (2025/26)

Dom Emptage

GBR M 16-24 n = 517
Finish · net time
2:06:03
+44:39 v median 1:21:24
Men
509/517
16-24
57/58
Field beaten
2%

The race, in three figures

Field beaten
8%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:10
v median
369/517
Rank
Biggest loss
100m Sandbag Lunges
+7:44
v median
512/517
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:13
    v median +0:18
    1000m SkiErg 4:29
    v median +0:10
  2. Block 02 9:22
    Running 2 5:21
    v median +1:09
    50m Sled Push 4:01
    v median +1:40
  3. Block 03 14:11
    Running 3 5:29
    v median +0:59
    50m Sled Pull 8:42
    v median +4:11
  4. Block 04 15:52
    Running 4 5:33
    v median +1:00
    80m Burpee Broad Jump 10:19
    v median +4:59
  5. Block 05 11:37
    Running 5 5:54
    v median +1:12
    1000m Row 5:43
    v median +1:05
  6. Block 06 8:26
    Running 6 5:30
    v median +0:55
    200m Farmers Carry 2:56
    v median +0:49
  7. Block 07 18:25
    Running 7 5:34
    v median +0:59
    100m Sandbag Lunges 12:51
    v median +7:44
  8. Block 08 20:23
    Running 8 11:21
    v median +4:54
    Wall Balls 9:02
    v median +2:47

Roxzone, per block

Approach · Exit 19:12

B1 · 1000m SkiErg
1:21
0:02 1:19
B2 · 50m Sled Push
6:44
0:11 6:33
B3 · 50m Sled Pull
1:29
0:20 1:09
B4 · 80m Burpee Broad Jump
1:52
0:45 1:07
B5 · 1000m Row
1:21
0:50 0:31
B6 · 200m Farmers Carry
2:29
2:18 0:11
B7 · 100m Sandbag Lunges
3:55
2:33 1:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 492

A pace, not a person: at every mat, the middle of the 492 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 44:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 44:56 behind
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JIBCD
Measured against
Men · n = 517