The race, in three figures
The race, in words
In the Open division at Sydney 2025, Sam Neader crossed the line in 1:28:37: 453rd of 1,049 women, faster than 57% of the field.
The sandbag lunges were where this race was made, 2:26 ahead of the median. If there was time left out there, it was on the wall balls, 1:41 behind the median. The race faded late: the second half went 2:50 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:10v median −0:19
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Block 02 6:23Running 2 4:27v median −0:27
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Block 03 9:36Running 3 4:51v median −0:18
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Block 04 13:00Running 4 4:56v median −0:19
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Block 05 10:40Running 5 5:09v median −0:15
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Block 06 7:16Running 6 4:57v median −0:20
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Block 07 7:28Running 7 4:47v median −0:29
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Block 08 14:55Running 8 6:53v median −0:28
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 women who finished.