The race, in three figures
The race, in words
In the Open division at Sydney 2025, Rosie Pope crossed the line in 1:29:44: 479th of 1,049 women, faster than 54% of the field.
The burpee broad jumps were the standout, 1:23 quicker than the median and 186th of 1,049. On the sled pull the field had the edge, by 0:42. Paced to finish: the second half went 2:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:30v median +0:01
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Block 02 7:52Running 2 4:52v median −0:02
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Block 03 11:23Running 3 5:00v median −0:09
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Block 04 10:23Running 4 5:08v median −0:07
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Block 05 10:40Running 5 5:06v median −0:18
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Block 06 7:44Running 6 5:01v median −0:16
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Block 07 8:58Running 7 5:00v median −0:16
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Block 08 13:00Running 8 7:01v median −0:20
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 women who finished.