The race, in three figures
The race, in words
1:33:20 at Sydney 2025 put Phillip Withell & Peter Dunville & Sonny Lima & Solo Lasalo 152nd of 159 men's teams in the Relay division.
The sandbag lunges cost the most time: 2:07 slower than the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first. 9:32 in the roxzone was slower than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:36Running 1 4:24v median +0:56
-
Block 02 12:16Running 2 9:31v median +5:16
-
Block 03 8:45Running 3 5:30v median +1:10
-
Block 04 10:14Running 4 5:28v median +1:18
-
Block 05 10:19Running 5 4:56v median +0:40
-
Block 06 7:35Running 6 5:26v median +1:09
-
Block 07 12:07Running 7 5:32v median +1:24
-
Block 08 13:03Running 8 7:33v median +1:54
Roxzone, per block
Approach · Exit 9:32
Against the middle of your field
Men · n = 151
A pace, not a person: at every mat, the middle of the 151 men's teams who finished.