The race, in three figures
The race, in words
Jack Rayner finished 1,107th of 1,587 men in the Open division at Sydney 2025, in 1:29:37.
The runs carried this race: faster than 44% of the field over the eight kilometres, against 21% on the stations. The sandbag lunges cost the most time: 2:19 slower than the median. A harder second half: 3:48 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:56v median +0:00
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Block 02 7:02Running 2 4:13v median −0:02
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Block 03 10:37Running 3 4:29v median −0:04
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Block 04 10:14Running 4 4:51v median +0:16
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Block 05 9:50Running 5 4:51v median +0:05
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Block 06 7:25Running 6 4:38v median −0:01
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Block 07 12:18Running 7 4:39v median −0:01
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Block 08 15:25Running 8 7:34v median +1:04
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.