The race, in three figures
The race, in words
1:06:00 at Sydney 2025 put Libby Carr on the age-group podium: 3rd of 119 in the 25–29 age group.
The sandbag lunges were where this race was made, 2:09 ahead of the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Time in the roxzone, 6:17, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:19v median −1:13
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Block 02 5:10Running 2 3:42v median −1:14
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Block 03 7:37Running 3 3:53v median −1:14
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Block 04 8:35Running 4 3:54v median −1:23
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Block 05 8:40Running 5 3:55v median −1:31
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Block 06 5:55Running 6 3:54v median −1:28
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Block 07 6:44Running 7 3:45v median −1:35
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Block 08 9:14Running 8 5:07v median −2:20
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Women · n = 441
A pace, not a person: at every mat, the middle of the 441 women who finished.