The race, in three figures
The race, in words
A top 10% finish for Jas Morrow at Sydney 2025: 1:11:28, 21st of 458 women in the Open division.
The sandbag lunges were where this race was made, 2:00 ahead of the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first. Quick through the roxzone: 7:41, ahead of 87% of the field.
Jas Morrow's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:39Running 1 3:16v median −1:16
-
Block 02 6:34Running 2 4:51v median −0:05
-
Block 03 8:17Running 3 4:13v median −0:54
-
Block 04 8:54Running 4 4:17v median −1:00
-
Block 05 9:13Running 5 4:23v median −1:03
-
Block 06 6:05Running 6 4:11v median −1:11
-
Block 07 7:10Running 7 4:02v median −1:18
-
Block 08 10:03Running 8 5:50v median −1:37
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Women · n = 441
A pace, not a person: at every mat, the middle of the 441 women who finished.