The race, in three figures
The race, in words
1:14:35 at Sydney 2025 put Shantelle Johnston on the age-group podium: 3rd of 26 in the 45–49 age group.
The burpee broad jumps were the standout, 2:28 quicker than the median and 13th of 458. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:54v median −0:38
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Block 02 5:58Running 2 4:14v median −0:42
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Block 03 9:18Running 3 4:27v median −0:40
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Block 04 8:39Running 4 4:33v median −0:44
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Block 05 9:32Running 5 4:31v median −0:55
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Block 06 6:25Running 6 4:33v median −0:49
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Block 07 8:10Running 7 4:33v median −0:47
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Block 08 10:07Running 8 6:08v median −1:19
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Women · n = 441
A pace, not a person: at every mat, the middle of the 441 women who finished.