The race, in three figures
The race, in words
1:19:25 at Sydney 2025 put Rak Ramprakash & Grace Marafioti 539th of 1,233 mixed teams in the Doubles Open division, ahead of 56% of the field.
The burpee broad jumps were the standout, 0:36 quicker than the median and 274th of 1,233. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:48v median +0:13
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Block 02 6:30Running 2 4:47v median −0:05
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Block 03 9:16Running 3 4:59v median −0:07
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Block 04 8:12Running 4 5:08v median −0:03
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Block 05 9:56Running 5 5:14v median −0:05
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Block 06 7:27Running 6 5:22v median +0:05
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Block 07 8:44Running 7 5:03v median −0:15
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Block 08 10:58Running 8 6:33v median −0:43
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Mixed · n = 1195
A pace, not a person: at every mat, the middle of the 1,195 mixed teams who finished.