The race, in three figures
The race, in words
1:19:29 at Sydney 2025 put Jake O’Brien & Niamh Mccann 543rd of 1,233 mixed teams in the Doubles Open division, ahead of 56% of the field.
The sandbag lunges were where this race was made, 0:45 ahead of the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:48v median +0:13
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Block 02 6:51Running 2 4:50v median −0:02
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Block 03 9:18Running 3 5:12v median +0:06
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Block 04 8:34Running 4 4:58v median −0:13
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Block 05 9:57Running 5 5:05v median −0:14
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Block 06 6:56Running 6 4:59v median −0:18
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Block 07 8:02Running 7 4:37v median −0:41
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Block 08 11:38Running 8 6:50v median −0:26
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Mixed · n = 1195
A pace, not a person: at every mat, the middle of the 1,195 mixed teams who finished.