The race, in three figures
The race, in words
In the Doubles Open division at Sydney 2025, Aoife Burke & Luke Parsons crossed the line in 1:20:15: 581st of 1,233 mixed teams, faster than 53% of the field.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 32% on the stations. The sandbag lunges cost the most time: 1:00 slower than the median. Stronger after halfway: 1:30 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:42v median +0:07
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Block 02 6:27Running 2 4:45v median −0:07
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Block 03 9:38Running 3 4:54v median −0:12
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Block 04 9:20Running 4 5:02v median −0:09
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Block 05 9:47Running 5 4:56v median −0:23
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Block 06 6:55Running 6 4:57v median −0:20
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Block 07 10:24Running 7 5:14v median −0:04
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Block 08 11:11Running 8 6:46v median −0:30
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Mixed · n = 1195
A pace, not a person: at every mat, the middle of the 1,195 mixed teams who finished.