The race, in three figures
The race, in words
Joe Rand & Lucy Sedgwick finished 595th of 1,233 mixed teams in the Doubles Open division at Sydney 2025, in 1:20:34, faster than 52% of the field.
The burpee broad jumps cost the most time: 0:30 slower than the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:32v median −0:03
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Block 02 6:28Running 2 4:47v median −0:05
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Block 03 9:37Running 3 5:15v median +0:09
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Block 04 9:52Running 4 5:42v median +0:31
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Block 05 10:33Running 5 5:43v median +0:24
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Block 06 7:18Running 6 5:16v median −0:01
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Block 07 9:16Running 7 5:02v median −0:16
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Block 08 10:44Running 8 6:35v median −0:41
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Mixed · n = 1195
A pace, not a person: at every mat, the middle of the 1,195 mixed teams who finished.