The race, in three figures
The race, in words
1:37:01 at Sydney 2025 put Darryl Tong 1,300th of 1,587 men in the Open division.
The sandbag lunges cost the most time: 1:17 slower than the median. A harder second half: 1:06 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:14Running 1 4:52v median +0:56
-
Block 02 8:26Running 2 5:25v median +1:10
-
Block 03 10:23Running 3 5:31v median +0:58
-
Block 04 11:57Running 4 5:34v median +0:59
-
Block 05 10:15Running 5 5:28v median +0:42
-
Block 06 7:53Running 6 5:32v median +0:53
-
Block 07 12:41Running 7 6:04v median +1:24
-
Block 08 15:50Running 8 8:25v median +1:55
Roxzone, per block
Approach · Exit 10:30
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.