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Australia / Sydney 2025 / Individual Open · Women / Season 8 (2025/26)

Melanie Lu-Dier

AUS W 35-39 n = 458
Finish · net time
1:18:15
−13:03 v median 1:31:18
Women
65/458
35-39
8/76
Field beaten
86%

The race, in three figures

Field beaten
81%
Runs
86%
Stations
Biggest gain
100m Sandbag Lunges
−1:29
v median
26/458
Rank
Biggest loss
50m Sled Push
−0:11
v median
142/458
Rank

The race, in words

Melanie Lu-Dier finished 65th of 458 women in the Open division at Sydney 2025, in 1:18:15, faster than 86% of the field.

Nowhere gained more than the sandbag lunges: 1:29 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:01
    v median −0:31
    1000m SkiErg 4:45
    v median −0:13
  2. Block 02 6:19
    Running 2 4:18
    v median −0:38
    50m Sled Push 2:01
    v median −0:11
  3. Block 03 9:22
    Running 3 4:32
    v median −0:35
    50m Sled Pull 4:50
    v median −0:47
  4. Block 04 9:42
    Running 4 4:34
    v median −0:43
    80m Burpee Broad Jump 5:08
    v median −1:26
  5. Block 05 9:40
    Running 5 4:45
    v median −0:41
    1000m Row 4:55
    v median −0:24
  6. Block 06 6:37
    Running 6 4:39
    v median −0:43
    200m Farmers Carry 1:58
    v median −0:20
  7. Block 07 8:20
    Running 7 4:41
    v median −0:39
    100m Sandbag Lunges 3:39
    v median −1:29
  8. Block 08 11:28
    Running 8 6:25
    v median −1:02
    Wall Balls 5:03
    v median −1:09

Roxzone, per block

Approach · Exit 8:10

B1 · 1000m SkiErg
1:00
0:02 0:58
B2 · 50m Sled Push
1:19
0:10 1:09
B3 · 50m Sled Pull
0:58
0:18 0:40
B4 · 80m Burpee Broad Jump
1:01
0:41 0:20
B5 · 1000m Row
1:07
0:52 0:15
B6 · 200m Farmers Carry
1:20
1:11 0:09
B7 · 100m Sandbag Lunges
1:24
1:10 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 441

A pace, not a person: at every mat, the middle of the 441 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:58 ahead

Elsewhere

The board

Individual Open · Women at Sydney 2025

See this race on page 4
Source Unofficial
Event
Sydney 2025
Division
HYROX
Contest
H_LR3MS4JIBCD
Measured against
Women · n = 458