The race, in three figures
The race, in words
1:20:11 at Sydney 2025 put Holly Melrose 88th of 458 women in the Open division, ahead of 81% of the field.
Nowhere gained more than the burpee broad jumps: 1:53 on the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Quick through the roxzone: 7:40, ahead of 87% of the field.
Holly Melrose's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 4:31v median −0:01
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Block 02 6:31Running 2 4:34v median −0:22
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Block 03 10:20Running 3 4:36v median −0:31
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Block 04 9:10Running 4 4:29v median −0:48
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Block 05 9:58Running 5 4:35v median −0:51
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Block 06 7:25Running 6 4:30v median −0:52
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Block 07 8:39Running 7 4:34v median −0:46
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Block 08 10:44Running 8 5:56v median −1:31
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Women · n = 441
A pace, not a person: at every mat, the middle of the 441 women who finished.