The race, in three figures
The race, in words
In the Open division at Sydney 2025, Kiara Kruger crossed the line in 1:21:27: 99th of 458 women, faster than 78% of the field.
The sandbag lunges were the standout, 1:47 quicker than the median and 9th of 458. Paced to finish: the second half went 2:48 better against the middle of the field than the first.
Athletes who raced both Sydney 2025 and Auckland 2025 were 5:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:16v median −0:16
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Block 02 6:35Running 2 4:36v median −0:20
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Block 03 9:14Running 3 4:47v median −0:20
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Block 04 10:26Running 4 4:47v median −0:30
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Block 05 10:14Running 5 4:58v median −0:28
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Block 06 7:10Running 6 4:54v median −0:28
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Block 07 8:03Running 7 4:42v median −0:38
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Block 08 11:10Running 8 6:30v median −0:57
Roxzone, per block
Approach · Exit 9:15
Against the middle of your field
Women · n = 441
A pace, not a person: at every mat, the middle of the 441 women who finished.