The race, in three figures
The race, in words
Emily Ong finished 552nd of 1,049 women in the Open division at Sydney 2025, in 1:32:38.
The wall balls were the standout, 0:37 quicker than the median and 395th of 1,049. If there was time left out there, it was on the sandbag lunges, 0:45 behind the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:42v median +0:13
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Block 02 7:24Running 2 4:52v median −0:02
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Block 03 11:16Running 3 5:21v median +0:12
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Block 04 12:14Running 4 5:28v median +0:13
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Block 05 10:32Running 5 5:13v median −0:11
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Block 06 7:34Running 6 5:14v median −0:03
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Block 07 11:05Running 7 5:13v median −0:03
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Block 08 13:24Running 8 7:40v median +0:19
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 women who finished.