The race, in three figures
The race, in words
A top 10% finish for Kirsty Trail & Taniesha Walker & Hannah Conrathe & Ciara Hunt at Sydney 2025: 1:04:58, 3rd of 356 women's teams in the Relay division.
The wall balls were the standout, 1:51 quicker than the median and 13th of 356. Paced to finish: the second half went 2:11 better against the middle of the field than the first. Time in the roxzone, 6:36, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:24v median −1:11
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Block 02 5:30Running 2 4:01v median −1:18
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Block 03 7:32Running 3 4:05v median −1:16
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Block 04 8:03Running 4 4:12v median −1:03
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Block 05 8:27Running 5 4:10v median −1:00
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Block 06 4:58Running 6 3:29v median −1:50
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Block 07 7:08Running 7 3:30v median −1:42
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Block 08 8:31Running 8 5:01v median −1:53
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Women · n = 344
A pace, not a person: at every mat, the middle of the 344 women's teams who finished.