The race, in three figures
The race, in words
Ally Keep & Jenna Louise & Mel Chambers & Maddison Ludlam finished in the top 10% of the field at Sydney 2025, in 1:08:40 for 8th of 356 women's teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 3:16 on the median. If there was time left out there, it was on the sled pull, 2:53 behind the median. Stronger after halfway: 3:21 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:20v median −1:15
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Block 02 5:19Running 2 3:46v median −1:33
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Block 03 12:12Running 3 4:08v median −1:13
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Block 04 6:13Running 4 3:57v median −1:18
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Block 05 8:41Running 5 4:09v median −1:01
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Block 06 5:24Running 6 3:48v median −1:31
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Block 07 7:03Running 7 4:10v median −1:02
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Block 08 9:02Running 8 5:33v median −1:21
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Women · n = 344
A pace, not a person: at every mat, the middle of the 344 women's teams who finished.