The race, in three figures
The race, in words
Gretchen Slater & Kate Lainson & Jana Centeno & Nikki Teasel finished 41st of 356 women's teams in the Relay division at Sydney 2025, in 1:17:04, faster than 89% of the field.
The sandbag lunges were where this race was made, 0:51 ahead of the median. Paced to finish: the second half went 5:11 better against the middle of the field than the first. Quick through the roxzone: 7:03, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:34v median −1:01
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Block 02 10:24Running 2 8:15v median +2:56
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Block 03 8:58Running 3 3:48v median −1:33
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Block 04 9:22Running 4 3:59v median −1:16
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Block 05 9:12Running 5 4:21v median −0:49
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Block 06 5:53Running 6 3:55v median −1:24
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Block 07 7:38Running 7 3:44v median −1:28
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Block 08 10:22Running 8 5:33v median −1:21
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Women · n = 344
A pace, not a person: at every mat, the middle of the 344 women's teams who finished.