The race, in three figures
The race, in words
Rod Gray finished 1,338th of 1,587 men in the Open division at Sydney 2025, in 1:38:43.
If there was time left out there, it was on the sandbag lunges, 2:41 behind the median. Stronger after halfway: 2:44 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:41v median −0:15
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Block 02 10:51Running 2 7:41v median +3:26
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Block 03 12:24Running 3 5:15v median +0:42
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Block 04 11:35Running 4 4:54v median +0:19
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Block 05 9:53Running 5 4:56v median +0:10
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Block 06 7:27Running 6 4:47v median +0:08
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Block 07 13:03Running 7 5:02v median +0:22
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Block 08 15:31Running 8 7:21v median +0:51
Roxzone, per block
Approach · Exit 10:00
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.