The race, in three figures
The race, in words
In the Open division at Sydney 2025, India Surridge crossed the line in 1:22:16: 111th of 458 women, faster than 76% of the field.
The sandbag lunges were the standout, 1:45 quicker than the median and 10th of 458. Paced to finish: the second half went 3:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:16v median −0:16
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Block 02 7:19Running 2 4:57v median +0:01
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Block 03 10:42Running 3 4:39v median −0:28
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Block 04 9:56Running 4 4:38v median −0:39
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Block 05 10:09Running 5 4:43v median −0:43
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Block 06 6:44Running 6 4:38v median −0:44
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Block 07 7:48Running 7 4:25v median −0:55
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Block 08 11:44Running 8 6:19v median −1:08
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Women · n = 441
A pace, not a person: at every mat, the middle of the 441 women who finished.