The race, in three figures
The race, in words
In the Open division at Sydney 2025, Emma Holmes crossed the line in 1:22:28: 115th of 458 women, faster than 75% of the field.
The sandbag lunges were where this race was made, 0:43 ahead of the median. Stronger after halfway: 1:55 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:02Running 1 4:10v median −0:22
-
Block 02 6:11Running 2 4:22v median −0:34
-
Block 03 9:52Running 3 4:31v median −0:36
-
Block 04 11:39Running 4 4:48v median −0:29
-
Block 05 9:40Running 5 4:45v median −0:41
-
Block 06 6:47Running 6 4:52v median −0:30
-
Block 07 9:06Running 7 4:41v median −0:39
-
Block 08 12:30Running 8 6:23v median −1:04
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Women · n = 441
A pace, not a person: at every mat, the middle of the 441 women who finished.