The race, in three figures
The race, in words
1:22:52 at Sydney 2025 put Emily Brooker 121st of 458 women in the Open division, ahead of 74% of the field.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Stronger after halfway: 1:35 better against the middle of the field than before it. Time in the roxzone, 7:45, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:11v median −0:21
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Block 02 6:32Running 2 4:28v median −0:28
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Block 03 10:17Running 3 4:49v median −0:18
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Block 04 11:09Running 4 5:04v median −0:13
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Block 05 10:08Running 5 5:07v median −0:19
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Block 06 7:11Running 6 5:03v median −0:19
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Block 07 9:00Running 7 4:52v median −0:28
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Block 08 11:59Running 8 6:46v median −0:41
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Women · n = 441
A pace, not a person: at every mat, the middle of the 441 women who finished.