The race, in three figures
The race, in words
Gemma Squadrito & Jemma Redman finished in the top 10% of the field at Sydney 2025, in 1:10:52 for 20th of 479 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:57 quicker than the median and 47th of 479. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Time in the roxzone, 8:06, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:12v median −0:45
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Block 02 5:31Running 2 4:20v median −0:53
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Block 03 8:00Running 3 4:31v median −0:53
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Block 04 7:56Running 4 4:43v median −0:48
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Block 05 9:10Running 5 4:37v median −1:02
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Block 06 6:36Running 6 4:32v median −1:05
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Block 07 7:40Running 7 4:30v median −1:05
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Block 08 9:33Running 8 5:44v median −1:51
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Women · n = 472
A pace, not a person: at every mat, the middle of the 472 women's teams who finished.