Rose Stirling & Ellie Dowling — Sydney

The race, in three figures

Field beaten

91%

Runs

94%

Stations

Biggest gain

100m Sandbag Lunges

−0:51

v median

34/479

Rank

Biggest loss

200m Farmers Carry

−0:12

v median

85/479

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:11

Running 1 4:08

29/479
v median −0:49

1000m SkiErg 4:03

10/479
v median −0:29
Block 02 5:36

Running 2 4:25

37/479
v median −0:48

50m Sled Push 1:11

19/479
v median −0:19
Block 03 8:11

Running 3 4:43

53/479
v median −0:41

50m Sled Pull 3:28

55/479
v median −0:37
Block 04 8:10

Running 4 4:47

55/479
v median −0:44

80m Burpee Broad Jump 3:23

66/479
v median −0:47
Block 05 9:26

Running 5 4:48

45/479
v median −0:51

1000m Row 4:38

31/479
v median −0:27
Block 06 6:35

Running 6 4:52

63/479
v median −0:45

200m Farmers Carry 1:43

85/479
v median −0:12
Block 07 7:45

Running 7 4:52

64/479
v median −0:43

100m Sandbag Lunges 2:53

34/479
v median −0:51
Block 08 10:15

Running 8 6:22

48/479
v median −1:13

Wall Balls 3:53

122/479
v median −0:21

Where the race went

Run total: 38:53
Stations: 25:12
Roxzone: 7:54
Best run lap: 4:25

Auckland

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:54

B1 · 1000m SkiErg

0:57

0:02 0:55

B2 · 50m Sled Push

1:04

0:10 0:54

B3 · 50m Sled Pull

0:57

0:19 0:38

B4 · 80m Burpee Broad Jump

0:53

0:35 0:18

B5 · 1000m Row

1:02

0:45 0:17

B6 · 200m Farmers Carry

1:39

1:27 0:12

B7 · 100m Sandbag Lunges

1:22

1:09 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 472

A pace, not a person: at every mat, the middle of the 472 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:11 ahead

Source Official

Event

Sydney

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIBCD

Measured against

Women · n = 479