The race, in three figures
The race, in words
A top 10% finish for Ashleigh Cumins & Katie Miller at Sydney 2025: 1:12:45, 32nd of 479 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:57 quicker than the median and 21st of 479. Stronger after halfway: 1:09 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:17v median −0:40
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Block 02 5:45Running 2 4:28v median −0:45
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Block 03 8:13Running 3 4:36v median −0:48
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Block 04 8:26Running 4 4:45v median −0:46
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Block 05 9:36Running 5 4:51v median −0:48
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Block 06 6:26Running 6 4:44v median −0:53
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Block 07 7:44Running 7 4:57v median −0:38
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Block 08 9:49Running 8 6:31v median −1:04
Roxzone, per block
Approach · Exit 8:18
Against the middle of your field
Women · n = 472
A pace, not a person: at every mat, the middle of the 472 women's teams who finished.