The race, in three figures
The race, in words
A top 10% finish for Francesca Nastrucci & Francesca Watkinson at Sydney 2025: 1:13:15, 39th of 479 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:58 ahead of the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Time in the roxzone, 8:12, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:26v median −0:31
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Block 02 5:44Running 2 4:32v median −0:41
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Block 03 7:57Running 3 4:49v median −0:35
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Block 04 8:32Running 4 5:03v median −0:28
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Block 05 9:51Running 5 4:53v median −0:46
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Block 06 6:19Running 6 4:52v median −0:45
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Block 07 7:37Running 7 4:51v median −0:44
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Block 08 10:15Running 8 6:35v median −1:00
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Women · n = 472
A pace, not a person: at every mat, the middle of the 472 women's teams who finished.