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Sydney / HYROX / Season 8 (2025/26)

Dan Bowden

AUS M 45-49 n = 1587
Finish · net time
1:47:11
+24:52 v median 1:22:19
Men
1460/1587
45-49
112/119
Field beaten
8%

The race, in three figures

Field beaten
12%
Runs
7%
Stations
Biggest gain
50m Sled Push
+0:16
v median
1144/1587
Rank
Biggest loss
Wall Balls
+5:25
v median
1513/1587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:38
    v median +0:42
    1000m SkiErg 4:52
    v median +0:32
  2. Block 02 7:30
    Running 2 4:55
    v median +0:40
    50m Sled Push 2:35
    v median +0:16
  3. Block 03 13:18
    Running 3 5:20
    v median +0:47
    50m Sled Pull 7:58
    v median +3:24
  4. Block 04 11:59
    Running 4 5:43
    v median +1:08
    80m Burpee Broad Jump 6:16
    v median +0:53
  5. Block 05 11:12
    Running 5 5:53
    v median +1:07
    1000m Row 5:19
    v median +0:39
  6. Block 06 9:05
    Running 6 6:00
    v median +1:21
    200m Farmers Carry 3:05
    v median +0:55
  7. Block 07 13:09
    Running 7 6:00
    v median +1:20
    100m Sandbag Lunges 7:09
    v median +1:49
  8. Block 08 20:49
    Running 8 9:07
    v median +2:37
    Wall Balls 11:42
    v median +5:25

Roxzone, per block

Approach · Exit 10:46

B1 · 1000m SkiErg
1:12
0:02 1:10
B2 · 50m Sled Push
1:17
0:11 1:06
B3 · 50m Sled Pull
1:06
0:20 0:46
B4 · 80m Burpee Broad Jump
1:45
1:03 0:42
B5 · 1000m Row
1:36
1:14 0:22
B6 · 200m Farmers Carry
1:50
1:35 0:15
B7 · 100m Sandbag Lunges
1:59
1:35 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1510

A pace, not a person: at every mat, the middle of the 1,510 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:12 behind
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JIBE2
Measured against
Men · n = 1587