The race, in three figures
The race, in words
1:25:30 at Sydney 2025 put NAT POWELL 155th of 458 women in the Open division, ahead of 66% of the field.
The stations carried this race: faster than 85% of the field across all eight, against 45% on the runs. The sled pull was the standout, 1:23 quicker than the median and 36th of 458.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 4:58v median +0:26
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Block 02 6:41Running 2 5:07v median +0:11
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Block 03 9:25Running 3 5:11v median +0:04
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Block 04 11:23Running 4 5:25v median +0:08
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Block 05 10:22Running 5 5:40v median +0:14
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Block 06 7:20Running 6 5:18v median −0:04
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Block 07 9:28Running 7 5:17v median −0:03
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Block 08 12:37Running 8 7:46v median +0:19
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Women · n = 441
A pace, not a person: at every mat, the middle of the 441 women who finished.