The race, in three figures
The race, in words
Jemah Kalisz & Kahlee Adams & Kelly Akhurst & Toneisha Gear finished 62nd of 356 women's teams in the Relay division at Sydney 2025, in 1:19:05, faster than 83% of the field.
Nowhere gained more than the sandbag lunges: 1:53 on the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 3:56v median −0:39
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Block 02 6:11Running 2 4:31v median −0:48
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Block 03 9:27Running 3 4:49v median −0:32
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Block 04 10:20Running 4 5:20v median +0:05
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Block 05 9:22Running 5 4:23v median −0:47
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Block 06 7:04Running 6 5:12v median −0:07
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Block 07 8:07Running 7 5:15v median +0:03
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Block 08 10:37Running 8 6:04v median −0:50
Roxzone, per block
Approach · Exit 8:45
Against the middle of your field
Women · n = 344
A pace, not a person: at every mat, the middle of the 344 women's teams who finished.